WHAT TO EXPECT FROM YOUR HERBAL MEDICINE TREATMENT

Although acupuncture is the Chinese medicine modality most familiar to most Westerners, herbal medicine is of key importance in the treatment of many conditions, especially those involving allergies, digestive problems, hormonal issues, immune problems, and others.

General Guidelines

Unlike prescription medications, properly prescribed Chinese herbal medicines should not cause persistent or severe side effects. As you get started with taking Chinese herbal medicines, here are a few things to keep in mind:

  • Unless you are directed otherwise, it is ideal to take herbs on an empty stomach with a cup of warm water.
  • It is more important, however, to be consistent about taking all your prescribed doses than it is to time your doses around meals. For example, if you have been told to take two doses per day but you find yourself frequently missing your second dose because you don’t think to take your herbs when your stomach is empty once you leave the house for the day, it is better to take your herbs with meals and not miss doses.
  • Many patients find that a pill organizer makes a big difference in keeping up with their herbs and supplements, particularly if they are taking multiple products. We carry a pill organizer that we like and you can also find lots of options on Amazon or at Target.
  • It is not uncommon to experience some digestive disturbance for a few days after starting herbs. This may include mild upset stomach, loose stool, constipation, mild bloating, and/or gas. These side effect almost always resolve after a few days as your digestive system adapts to the herbs. In the meantime, try taking your herbs with meals as opposed to on an empty stomach and/or reducing your dose slightly for a few days.
  • It is not unusual for women to experience slightly heavier periods for a few months after starting herbs. This may also include a change to the appearance and/or texture of the menstrual flow. This is because the herbs are actually causing the uterus to be more thorough in shedding its lining and is a positive sign.

Side Effects That Should be Reported

On rare occasions, herbs will cause side effects that are a sign that the prescription needs to be adjusted. If you experience any of these side effects, please alert Kristen so that she can make changes:

  • New onset of hot flashes, night sweats, and/or sensations of feeling overheated.
  • More than a few nights of disrupted sleep.
  • Changes in mood (e.g. new onset of agitation, irritability, anxiety, etc.) that are persistent (longer than a week) and/or severe.
  • Digestive disturbance that is severe and/or persists for more than two weeks after starting herbs.
  • New onset of menstrual periods that are significantly heavier, more painful, or more or less frequent than normal.

One way or another, we are always available to answer questions and help you troubleshoot if you are having problems (current patients should use the patient portal messaging system to contact Kristen).