It’s the question I hear most often, and I’ve never been completely satisfied with the standard answers. “It releases endorphins.”…

Discover how distal needling acupuncture, based on Master Tung’s teachings, helps rewire the central nervous system to relieve chronic pain naturally. Offered at Live Oak Acupuncture & Wellness Center in Waco, Texas.

Autumn invites us to slow down, breathe deeply, and let go. In Traditional Chinese Medicine, this season’s Metal element teaches refinement, clarity, and the art of release. By adjusting our diet, lifestyle, and mindset to match autumn’s inward, reflective energy, we strengthen the Lungs, boost immunity, and prepare body and spirit for the quiet of winter.

Healing from the Inside—and Through the Mouth: Traditional Chinese Medicine, Dental Health, and Dr. Ellie Phillips’ Complete Mouth Care System…

Explore the TCM concept of Blood deficiency, its Western physiological parallels, and how it influences muscles, joints, mood, and healing. Learn diet strategies to rebuild Blood.

If you’ve ever searched “buy Chinese herbs online,” you know how overwhelming it can be. Hundreds of look-alike bottles, mixed…

Learn why Chinese herbs are always prescribed in formulas—not as single herbs. Discover how this time-tested approach from Traditional Chinese Medicine minimizes side effects and drug interactions while treating the root cause of illness, not just symptoms.

Crying during acupuncture is not uncommon and can have several explanations. Here are a few possible reasons why you might…

In Chinese medicine, we view the body as a complex ecosystem and, as in any ecosystem, health is characterized by…

I know I promised an email yesterday but we had a busy day in clinic and the day got away…