Pregnancy is an exciting and transformative time, but it can also bring discomforts and challenges. While many pregnant women opt for medication to manage symptoms, acupuncture is a safe and effective alternative that has been used for thousands of years. In this blog post, we’ll explore the benefits of acupuncture for pregnancy and address common safety concerns.

How can acupuncture help during pregnancy?

Acupuncture can help address a range of pregnancy-related issues, including:

  • Morning sickness: Acupuncture can help alleviate nausea and vomiting, which are common symptoms in the first trimester.
  • Pain relief: Acupuncture can be used to manage back pain, pelvic pain, and other types of discomfort associated with pregnancy.
  • Stress and anxiety: Pregnancy can be a stressful time, and acupuncture can help promote relaxation and reduce anxiety.
  • Breech presentation: Acupuncture can be used to encourage a baby to turn from a breech position to a head-down position, which is the optimal position for delivery.
  • Labor preparation: Acupuncture can be used in the weeks leading up to delivery to help prepare the body for labor and delivery.

How can acupuncture help during the postpartum period?

Acupuncture can help address a range of postpartum concerns, including:

  • Pain relief: Acupuncture can be used to manage pain associated with delivery, such as back pain and perineal pain.
  • Depression and anxiety: Postpartum depression and anxiety are common, and acupuncture can help promote relaxation and reduce symptoms.
  • Milk production: Acupuncture can be used to promote milk production and alleviate breastfeeding issues.
  • Fatigue and insomnia: New mothers often struggle with fatigue and insomnia, and acupuncture can help improve sleep quality and energy levels.

Is acupuncture safe during pregnancy?

Acupuncture is generally considered safe during pregnancy when performed by a licensed and experienced practitioner. However, there are a few precautions to keep in mind:

  • Talk to your healthcare provider: It’s important to discuss acupuncture with your healthcare provider before starting treatment to ensure that it’s safe for you and your baby.
  • Choose an experienced practitioner: Make sure your acupuncturist has experience working with pregnant women and is licensed and certified. See below for details about finding an appropriately credentialed practitioner.
  • Avoid certain points: There are certain acupuncture points that should be avoided during pregnancy, particularly those that are known to stimulate labor.

What to Expect During an Acupuncture Session

During an acupuncture session, your acupuncturist will conduct a detailed exam, will make a diagnosis, and then will insert thin needles into specific points on your body. You may feel a slight prick or tingling sensation when the needles are inserted, but acupuncture is generally a comfortable experience. Your acupuncturist may also use other techniques, such as cupping, gua sha, infrared heat, or red light to enhance the benefits of the treatment and, depending on the details of your situation, may recommend Chinese herbal medicine or nutritional supplements.

Acupuncture sessions typically last between 45 and 60 minutes, and you will need multiple sessions to achieve the desired results. Your acupuncturist will work with you to develop a treatment plan based on your specific needs and goals.

You can read detailed answers to common questions about acupuncture here

Finding a Qualified Acupuncturist

If you are interested in trying acupuncture to help manage your pregnancy or postpartum health concerns, it is important to find a qualified practitioner. Look for someone who is licensed and certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)

Licensed Acupuncturist in Waco, Texas

If you are interested in trying acupuncture to help manage your pregnancy or postpartum health concerns and are located in the central Texas area, our expert acupuncturist can help you. With over 20 years of clinical experience, she has helped thousands of patients in Waco, Texas and the surrounding areas to find relief through acupuncture and other modalities. Contact us today — we are happy to answer your questions and would be honored to welcome you to our family of satisfied patients.


Acupuncture can be a safe and effective way to manage common pregnancy and postpartum related issues such as morning sickness, pain, stress, insomnia, depression and anxiety, and lactation issues. However, it’s important to choose an experienced practitioner. If you’re considering acupuncture for pregnancy, do your research and find a practitioner you feel comfortable with. With the right precautions, acupuncture can be a valuable tool for supporting a healthy pregnancy, delivery, and postpartum period.