Allergic rhinitis, commonly known as hay fever, is a common condition that affects millions of people around the world. It is caused by an allergic reaction to pollen, dust, pet dander, or other allergens, which leads to symptoms such as a runny nose, sneezing, itchy eyes, and congestion. While traditional treatments such as antihistamines and nasal sprays can be effective, many people are turning to alternative therapies such as acupuncture to help manage their symptoms.

How Does Acupuncture Help Allergic Rhinitis?

Acupuncture has been shown to be an effective treatment for allergic rhinitis in several studies. One study published in the Annals of Internal Medicine found that acupuncture was more effective than antihistamines in reducing nasal symptoms of allergic rhinitis. Another study published in the Journal of Allergy and Clinical Immunology found that acupuncture was effective in reducing both the severity and frequency of allergic rhinitis symptoms.

Acupuncture can help reduce allergic rhinitis symptoms in several ways. Firstly, it can help reduce inflammation and improve blood flow, which can alleviate congestion and reduce the severity of symptoms. Additionally, acupuncture can help regulate the immune system, reducing the body’s allergic response to allergens.

What to Expect During an Acupuncture Session

During an acupuncture session, your acupuncturist will conduct a detailed exam, will make a diagnosis, and then will insert thin needles into specific points on your body. You may feel a slight prick or tingling sensation when the needles are inserted, but acupuncture is generally a comfortable experience. Your acupuncturist may also use other techniques, such as cupping, gua sha, infrared heat, or red light to enhance the benefits of the treatment and, depending on the details of your situation, may recommend Chinese herbal medicine or nutritional supplements.

Acupuncture sessions typically last between 45 and 60 minutes, and you will need multiple sessions to achieve the desired results. Your acupuncturist will work with you to develop a treatment plan based on your specific needs and goals.

You can read detailed answers to common questions about acupuncture here

Is Acupuncture Safe?

Acupuncture is generally considered safe when performed by a licensed and experienced practitioner. The needles used in acupuncture are sterile and disposable, and the risk of infection or other complications is extremely low.

Finding a Qualified Acupuncturist

If you are interested in trying acupuncture to help manage your allergies, it is important to find a qualified practitioner. Look for someone who is licensed and certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)

Licensed Acupuncturist in Waco, Texas

If you are interested in trying acupuncture to help manage your allergies and are located in the central Texas area, our expert acupuncturist can help you. With over 20 years of clinical experience, she has helped thousands of patients in Waco, Texas and the surrounding areas to find relief from their allergies through acupuncture and other modalities. Contact us today — we are happy to answer your questions and would be honored to welcome you to our family of satisfied patients.


Allergic rhinitis can be a frustrating and uncomfortable condition, but acupuncture offers a safe and effective alternative treatment option. If you are considering acupuncture for your allergic rhinitis symptoms, be sure to find a qualified practitioner who can help you achieve the best possible results. With the right care and treatment, you can find relief from your symptoms and enjoy a better quality of life.

More Information


  • Brinkhaus, B., Ortiz, M., Witt, C. M., Roll, S., Linde, K., Pfab, F., … & Hummelsberger, J. (2013). Acupuncture in patients with seasonal allergic rhinitis: a randomized trial. Annals of Internal Medicine, 158(4), 225-234. doi: 10.7326/0003-4819-158-4-201302190-00002
  • Xue, C. C., English, R., Zhang, J. J., & Da Costa, C. (2002). Effect of acupuncture in the treatment of seasonal allergic rhinitis: a randomized controlled clinical trial. American Journal of Chinese Medicine, 30(1), 1-11. doi: 10.1142/S0192415X02000028