Autumn invites us to slow down, breathe deeply, and let go. In Traditional Chinese Medicine, this season’s Metal element teaches refinement, clarity, and the art of release. By adjusting our diet, lifestyle, and mindset to match autumn’s inward, reflective energy, we strengthen the Lungs, boost immunity, and prepare body and spirit for the quiet of winter.

Healing from the Inside—and Through the Mouth: Traditional Chinese Medicine, Dental Health, and Dr. Ellie Phillips’ Complete Mouth Care System…

Explore the TCM concept of Blood deficiency, its Western physiological parallels, and how it influences muscles, joints, mood, and healing. Learn diet strategies to rebuild Blood.

Learn why Chinese herbs are always prescribed in formulas—not as single herbs. Discover how this time-tested approach from Traditional Chinese Medicine minimizes side effects and drug interactions while treating the root cause of illness, not just symptoms.

Crying during acupuncture is not uncommon and can have several explanations. Here are a few possible reasons why you might…

In Chinese medicine, we view the body as a complex ecosystem and, as in any ecosystem, health is characterized by…

I know I promised an email yesterday but we had a busy day in clinic and the day got away…

Our country — and the world — is in the grip of fear. Fear about the virus. Fear about job…

“May you live in interesting times.” – Chinese Proverb These are interesting times indeed. Though we’re not even two months…

Well, we made it through the week. I don’t know about you, but for me it was a doozy. I…